COACHING

Coaching is for those eager to dive deep, pursue personal exploration, and engage in a relationship that invites curiosity and embodiment.

We root in your values—your truths— your desires, and we see where that leads us. I walk alongside you as a guide, facilitator, occasional teacher, and co-conspirator.

My clients are rabblerousers, organizers, helpers, dreamers, and teachers. They are driven by possibility and guided by authenticity. They are curious about how to cultivate more joy and alignment.

Common goals for coaching include:

  • Exploring identity and the stories you hold about who you are

  • Expanding capacity for self-care and emotional wellbeing

  • Developing confidence, decision-making and assertiveness

  • Making professional strides and career shifts

  • Solving problems and managing conflicts

  • Strengthening relationship skills

  • Releasing emotional barriers and painful stories

  • Reclaiming sensuality and pleasure

  • Restoring connection to greater meaning

Although coaching can have therapeutic effects, please be aware that within the container of coaching work, I do not assess, diagnose, or treat mental health disorders. I also do not provide crisis care. Embodiment work within the context of coaching can be a powerful complement to therapy treatment that has been completed or in some cases, therapy that is currently ongoing. However, as I practice it, coaching falls outside the scope of psychotherapeutic practice because of the wide range of modalities I bring in and practices that inform my work.

These include, but are not limited to:

  • Emergent Strategy

  • Conflict & leadership coaching

  • Psychoeducation on the neuroscience of trauma and conflict

  • Somatic attachment practices

  • Trauma-informed mindfulness & guided visualization

  • Pleasure mapping

  • Sex, desire, & intimacy education

  • Wheel of Consent work

  • Liberation-rooted practices

  • Expressive arts facilitation

  • Ritual work

WHO IS COACHING FOR?

My clients tend to be leaders, activists, direct care workers, creatives, and spiritual seekers looking for guidance on how to transform their personal and professional lives. Those on a healing journey who have already completed some foundational stabilization with a health professional can also benefit from this work.

If you’re interested in committing to working together for a 3+ month span to pursue personal exploration and expansion, I offer coaching with enough structure to give us a good working container, and enough flexibility to shift and expand as we work toward your goals.

WHAT TO EXPECT

Coaching sessions are emergent and based around your needs. My goal is for you to feel resourced and supported. You can show up as the whole human you are and I will strive to meet you just where you are while helping you grow in the ways you’re desiring. After you fill out an intake form we’ll schedule a brief phone or video initial consultation to see if it feels like a good fit. For future sessions (in person or online), we attend to your goals, intentions, and what feels present in your session. I draw on lived experience, trainings and experience, somatic practices, and what you bring to our session to support the work we do in each session. You can expect a balance of curious questions, somatic explorations, and strategizing nerdiness, depending on what you’re needing.

EXCHANGE

Coaching sessions are $125 for an hour-long session. This includes a follow-up email with notes and resources.

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